Self validating meaning girl dating connecticut
You would say, “I feel angry and it started yesterday after my friend cancelled lunch.
Maybe you are afraid when people argue because in the past arguments led to your being hurt.
In these situations you may want to say something like, “If someone else were in this situation they would probably feel sad. ” You might also guess by looking at the actions you want to do. If you are feeling fear, maybe you are thinking scary thoughts.
Guessing your emotions and thoughts based on the information you have will help you learn more about yourself.
Rejecting who you are is one of the highest levels of invalidation.
An important distinction is that who you are is different from what you do.